women's nervous systems work differently—so should the approach

This is the only nervous system program of its kind. Why, you ask?

• Other programs are male physiology first. Ours focuses on female physiology. Our bodies and nervous systems function differently. They need to align with our infradian rhythm.
• Most programs focus on top-down practices (cognitive reframes, mindfulness, etc.). Ours focuses on body-first practices, complemented by top-down and outside-in practices.
• This program is largely experiential—don't worry, we'll still geek out on the science! We focus on experimenting, iterating, and finding what works best for your nervous system and menstrual cycle (= infradian rhythm).

No! Wherever you are in your menstrual cycle is perfect. While the program focuses on the menstrual cycle, you could be on birth control, have started (peri)menopause, or be pregnant (or in post-partum).

What's most important is understanding how female physiology impacts your nervous system differently, so you can meet your body—and hormones—where they're at.

Welcome! This program is an excellent resource for burnout recovery. You'll learn the tools to help heal your nervous system and burnout symptoms. In fact, this is where Rachel started post-burnout, and it has helped hundreds of professionals since.

Please note: If you are in current crisis, this program may not be right for you. We recommend working with a licensed mental health professional first.

Carve out time and energy for weekly materials. To make the most of your experience, plan:

• 30-45 minutes for theory
• 30-45 minutes for practice
• 60 minutes on specific Wednesdays for specialist deep dives
• 60 minutes on Fridays for cohort live sessions

Want to go deeper? We've curated top picks for reading, watching, and listening related to the curriculum.

While it's not 100% necessary, we highly recommend investing in one before the program. Why? Heart-rate variability (HRV) is the key metric nervous system resilience.

Rachel's favorite wearable is the Oura ring, which tracks your menstrual cycle phases (and pregnancy data), sleep quality, and overall stress resilience. Use this link for a 10% discount.

Each week, we include a blend of geek-out time (theory) and practice (application of theory). The goal is to give you enough context to understand the why behind the practices.

Our cohort live sessions are mainly experiential—no boring lectures here!

Yes! You'll get lifetime access to all course materials and live recordings.

We're still confirming guests, and all deep dives will focus on female-first physiology. We'll cover topics like:

• sleep
• nutrition
• cycle syncing
• exercise
• female life stages' impact on the nervous system (pregnancy, post-partum, perimenopause, menopause)

Really looking forward to one or want to see other topics? Request it in your application :)

We've created the community because many women have shared feeling alone in this journey. No more! We're stronger together 💗

The online community is the place to ask questions, share experiences, and get the support you need between the live sessions.

Plan for 2-3 hours per week over the 6-week course. This includes:

• 30-45 minutes for course materials—theory and workbook exercises
• 30-45 minutes for experimenting with practices
• 60-minute cohort live sessions on Fridays

If you have additional time, join Wednesday's specialist deep dives for 60 minutes.

Rachel leads the live weekly sessions on Fridays at 10am PST. These sessions are optional and recorded, in case you'd like to watch them in your own time.

All Q&As are submitted asynchronously before the session, so if you're unable to attend, you can submit your questions in advance and watch the recording at your leisure.

Yes, of course! Before launching this program, Rachel's 1:1 clients regularly used their company's learning and development budget to pay for it.

Here's a template you can share with your manager or the People team.

Yes, of course! Personalize your experience with private coaching sessions with Rachel. Limited to 5 spots.

What it includes:

• 6 (six) 1-hour sessions over 3 months
• Priority guidance for NS Mastery for Women

As a pilot cohort, we're offering this program at a special discounted rate. Here's how refunds work:

• If we don't reach the minimum number of women enrolled to run the cohort, we'll provide full refunds to everyone and guarantee your founding member pricing for the fall cohort.
• Otherwise, we're unable to offer refunds once the program begins, given the reduced pilot pricing. We're grateful for your early support in bringing this program to life!