design a life you love from the inside out

Reclaiming your calm. Reconnecting with your authentic self. Designing a life that feels as good as it looks—in every cell of your body.

SOMATIC COACHING FOR RECOVERING HIGH-ACHIEVERS, LEADERS, & STARTUP PROFESSIONALS

on paper, your life is amazing... but secretly, something's missing

Big life changes don't follow a timeline—and neither do we.

burnout and overwhelmed?

Working harder than ever but feeling less satisfied. Your nervous system is stuck in overdrive.
successful but unfulfilled?

On paper, your life looks amazing. But secretly, you feel empty and wonder "Is this really it in life?"
disconnected from yourself?

You've lost touch with who you really are beneath all the doing and achieving.
lacking clear direction?

You know you want more meaning but can't articulate what that looks like or where to start.
at a major transition point?

Ready for change but unsure of your next step. The old path doesn't fit. The new one isn't clear.

you know there's something more

Each of us carries patterns of stress, overwhelm, and disconnection in our bodies. We live in a world that constantly tells us what success should look like, pulling us away from what feels aligned.

That's why high achievers feel stuck.

Why your ambitious self feels exhausted.

And why your body is trying to get your attention.

I know what that feels like.

hi, i'm rachel

your somatic leadership coach

After 3 cycles of burnout in tech and startups, I decided to never have burnout again. It completely changed the trajectory of my life.

Menstrual cycle-aligned nervous system mastery helped me reclaim my energy, leave dysfunctional environments, and design a life that aligns with my values, energy, and authentic self.

With 10 years leading in remote startups and 20 years of expertise in mindfulness, nervous system regulation, and somatics, I'm on a mission to inspire others to go after what they really want — from the inside out.

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sustainable change goes beyond mindset shifts and productivity hacks

What makes somatic coaching different?

You've probably heard of THERAPY, which helps you process the past and heal trauma. And MENTORING, which teaches you a step-by-step formula.

Somatic coaching goes deeper. Your body knows when something feels aligned and when it doesn't. It holds your stress patterns and also your capacity for joy, presence, and authentic connection.

And I'm committed to giving coaching a better rep in an industry where anyone can claim to be a coach.

somatic coaching can benefit everyone—even you

If you need to navigate present challenges, reconnect with what you really want, and take aligned action, coaching is for you.

navigating life transitions

Craft a body-aligned vision

Embody your values and needs

Redefine success means to you

reclaiming your calm

Regulate your nervous system

Transform stress patterns

Create sustainable energy and focus

designing from within

Reconnect with your authentic self

Align your inner and outer life

Step into who your unbounded self

...a few words from past workshops...

life's an adventure — there's always more to explore and learn about yourself...

I work with clients on anything that helps them design a life they love from the inside out. It could be navigating a career change, unlocking calm confidence, embarking on a new project, or simply remembering who they are beneath the achievements.

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...or maybe you're looking to start with the nervous system

Designed for female physiology. Join the 6-week cohort to cultivate calm, align with female rhythms, and break free from burnout in 45 days. Next (and first!) cohort starts January 19, 2026.

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the adventure itself is the treasure

Join me on Substack to explore body-mind connection and inside-out transformation — with personal stories, practical insights, and guidance for your own journey.